Vitamin E is one of the vitamins that help the body boost immunity. Antioxidant-rich vitamin E helps promote skin health and immunity. This fat-soluble vitamin saves much of your diet. They help to regulate cell growth and control cancer cell growth. We have listed foods that are rich in vitamin E. Knowing this at the moment is definitely safe.

Vitamin E benefits

Before we get to the foods that contain vitamin E, let's look at the physical benefits of vitamin E. Vitamin E helps the body absorb and store Vitamin A, K and iron.

It provides the body with a variety of benefits that help keep the heart muscles healthy, boost immunity, fight infections, prevent inflammation and cardiovascular disease, prevent cancer, reduce the risk of heart disease and diabetes. Now let's look at foods rich in vitamin E.

Peanut

Vitamin E can be obtained from foods, especially natural plants. One of those is peanuts. Rich in monounsaturated fats. The sea is said to be the best source of antioxidants. Peanuts fight free radicals that cause heart disease and cancer. Prevents the spread of colon cancer in particular.

One tablespoon of peanuts is rich in 20% of vitamin E. There is nothing wrong with eating peanuts. The good fats in the peanuts will reduce the bad fats and make you lose weight. Vitamin E can be obtained by adding peanut oil to your daily diet

Almonds

The body is very tired. If you want immediate energy, you should choose apricot. Almonds have twice the amount of vitamin E per day as we need for the heart.

Soak 8 apricots of water daily and remove the skin. Those who simply cannot eat almonds can drink almond milk and drink it. Do not overdo it. Fat and calories are high and can cause obesity. Take 5 to 8 servings of vitamin E throughout the day.

Solar lubricant seeds

All the nutrients that you can get from plants are available to the body in full. Fully Available Solar seeds are healthy in that way.

Vitamin E, magnesium, copper, vitamin B1, selenium are full of fiber. You can eat this lightly. The amount of vitamin E in 100g of sunflower seeds is 35g. They are considered the best immunity. Most of these have been shown to help normalize liver function. This can be eaten as a salad, soups, crumbs. 40 to 50 grams is sufficient.

Trigonella

Greens are always healthy. Like green leafy vegetables, green leafy greens are rich in vitamins and minerals. Eat greens three or two times a week. Especially spinach.

Avocados

Avocado, avocado, has been shown to increase good cholesterol, which is good for the heart. It also reduces bad cholesterol in the body. The potassium supplements in it help keep blood pressure steady and help keep the heart healthy. Is full of fiber. Carbohydrates are very low. Vitamin E levels in a well-ripened avocado can reach 20% of your daily requirement.

Broccoli

People who have only used egg yolks have started to use more and more of broccoli, now recognizing the medical benefits of broccoli. Broccoli is seen as an excellent source of protein and vitamin E. Broccoli has anti-cancer properties and reduces bad cholesterol in the body.

Make broccoli into soup and eat it gravy. Vegetables are rich in vitamin E, just like broccoli is high in calcium. When cooking this, cook on low heat.