Fruits and vegetables are definitely needed for our diet. Various ailments come in the form of nutrients in fruits and vegetables. So everyone says to eat fruit vegetables at least five or ten times a day. Let's see about it now.

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Many of us have heard in childhood that we do not need a doctor to eat an apple every day. We should eat all kinds of fruit. The fact is that if we eat all kinds of fruits and vegetables, our body's resistance will be so high that we will not need to see a doctor. Many people say that we should eat at least five or ten fruits a day.

Many say that even 5 servings a day is not enough. The World Health Organization claims that eating 10 fruits or vegetables a day is an end to a wide variety of diseases. Many diseases can be prevented beyond the fact that the body will end the illness. The World Health Organization notes that the various vitamins and minerals that are naturally present in fruits and pods give our bodies great energy. A survey of the many people who are wondering how to eat 10 fruits and vegetables a day.

A study by Imperial College London showed that a person eats 200g of fruits and vegetables daily. 800 grams of fruits and vegetables may be a combination of the above 10 fruits or vegetables. Worldwide, about 70 million people die of malnutrition annually. If we eat fruits and vegetables regularly we can avoid death caused by this nutrient deficiency.

We have been told that we should eat ten kinds of fruits and vegetables. But many people have no idea how to eat it and what fruits and vegetables to take.

1. Get up early and start your day with bright orange juice. Instead of breakfast you can eat a combination of orange juice and some fruit. 

2. Broccoli cauliflower tomatoes can be fried in olive oil and incorporated into your lunchtime meal for lunch or with your meal.

3. You can add whole apple or banana to your lunch afterwards.

4. When you get home from work, you can eat it in the evening, make a juice with grapes and berries. It will give you the power to hunger and hunger. 

5. At nighttime, more and more green leafy vegetables should be included in your diet.

If we are consuming all of the above fruits and vegetables on a daily basis, there will be no change in our body's resistance to increasing our resistance to various diseases. Maximum carbohydrate is high in the normal diet we eat today. Carbohydrates do not give us many different vitamins and effects. So we need to take care of our daily diet of fruits and vegetables. It is certainly possible to prevent a variety of ailments from happening to us.