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All parents want their child to be healthy and always fit, but this requires a healthy diet. It is very important to have all the nutrients in order for the children's bodies to grow well. With the help of adequate nutrition, your children can stay away from the risk of many diseases as well as remain fit for a long time.

It is often a question in the minds of parents that what kind of diet should they give or give to their children, so that they can stay healthy. This question is also correct because usually children do not like green vegetables and grains, which is very important for their health. In such a situation, it is very important to give proper nutrition to the children, for this you do not have to worry, we tell you how you can give your children all the nutrition with a better diet. 

Milk
Milk is very important for everyone, whether children or older. Milk has an important role in the growing age of children, it is very good for developing children's body. Let us tell you that there is a sufficient amount of calcium in milk, which makes the bones of children strong. Along with this, milk contains vitamins A and B-12 which are necessary for the growing age of children. 


Fruit
Children are not particularly interested in eating fruits, but you should give them the habit of feeding fruits in some way or the other. Fruits have adequate amount of nutrition which is quite beneficial for children. On a regular basis, children should be given at least one fruit like banana, apple, orange, grape, they can always remain fit and children can be kept away from the risk of diseases. Let us tell you that fruits also contain high amounts of fiber, vitamins A and C and potassium.


Broccoli
Broccoli is also beneficial for adults with children, it contains a lot of calcium. Consuming broccoli strengthens bones. In such a situation, you can make a habit of broccoli to keep your child healthy. You can also give soup to your child if you want. 


Curd
Eating curd like milk is also very good for health. Yogurt makes bones and teeth strong and gives sufficient strength to the body. You can give it as lassi or buttermilk to children.

Protein diet
Protein is a very important nutrient for our health, it is very important to fulfill it. You should also give your baby foods rich in protein, it is good for your child's body to grow. Protein is high in milk and dairy products, pulses, eggs, fish, pork and meat. Rozan should be given to your child to eat foods rich in protein.