If you want to lose extra weight and stay active throughout the day, then keep in mind these 20 tips throughout the day. Actually, we are unable to pay attention to many small things related to diet and eat many things that do not benefit our body. Here we are telling you about some similar things:

1. Drink plenty of water daily and eat calorie-free things. 

2. Have breakfast in the morning. Not having breakfast causes many diseases. 

3. Be a little choosy while taking a night snack. 

4. Keep eating something throughout the day, there should not be a long gap between meals. 

5. Try to have protein in the food.

6. Reduce spicy foods.

7. While eating, eat red, green orange color. Do follow this rule of three numbers and include food items of these colors like carrots, oranges and green vegetables. 

8. If you want to lose weight, reduce the amount of salt in the food.

9. If you want to lose weight, then you should eat a low-calorie vegetable soup before eating every day, it will consume 20 percent less calories and your stomach will be full. 

10. Excluding calorie count, only nutritional balance diet should be taken. 

11. Keep food records, you should keep a record of your daily food, such as how much food you have eaten and how much water you drink. For this you can create an app and food diary.

12. Eat comfortably. According to research, people who eat food quickly become obese. So eat food comfortably.

13. Dinner on time and eat fruits and vegetables throughout the day.

14. Avoid drinking things like diet soda during the day. 

15. Take care of fat while preparing food. Use oil, butter, pimples, creams to a minimum.

16. Avoid eating snacks at dinner time.

17. Do not take carbohydrates at dinner. Actually, if carbohydrate is eaten in the morning then it acts as fuel for your body in a way. But keep in mind that do not take carbohydrate things at night.
 
18. Do not eat anything after dinner. Be honest in this case and try not to eat anything after dinner.

19. Share to eat: While sharing lunch, do share it with your friends. This is a good way to check calories. 

20. Get full sleep at night.